If you are here, you have taken a first step toward change. I applaud you for seeking guidance as you move toward greater wellness. I work with individuals who are ready to feel differently, live more fully, and enhance their well-being. Whether it is anxiety, depression, or trauma holding you back, we will work together in creating the life you seek. I offer a variety of approaches, and often interweave various skills to create a truly unique plan for your needs. I am honored to travel beside you as you wholeheartedly investigate how to live your best life.
Many of my clients are individuals who have experienced trauma. This may manifest in anxiety, depression, or PTSD. I offer Eye Movement Desensitization and Reprocessing (EMDR), an evidenced-based treatment that is both efficient and effective. Additionally, I offer Cognitive Behavioral Therapy and Solution-Focused therapy.
When we work together, your needs are the focal point. I follow your pace. I know it can take time to build trust and work on a deep level with another. You will discover that your answers reside within you, and I help shine a light on what you already know. We will work together to excavate these answers so you can build the life you desire.