At one point or another, we discover that life is full of ups and downs.  The bad news is that no matter how hard we try to hold on to the good times and avoid the bad times, both seem to eventually dissolve into the other.  The good news is that this isn't a problem and doesn't need to be feared.  Successful therapy helps clients learn to understand how our lives flow, clarifies the confusion that comes when things feel particularly stuck and unsettled, and helps to draw out the wisdom of our mind, body, and spirit.
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My approach is non-pathological, gentle, often infused with humor, and oriented towards synchronizing mind and body. Drawing on tools and techniques from Western Psychology and Eastern Philosophy, together you and I will explore what is and isn't working in your life and discover how you can make changes to move you towards the life you want to be living.
In addition to having an MA from Naropa University in Boulder, CO, I am a former snowboard and skateboard instructor, an avid outdoorsman, and I have a lifelong love of video games. I help to teach therapists in training, have a daily mindfulness practice, and spend at least two weeks a year on meditation retreats in service of my work as a therapist.