As you look for a therapist you might feel very vulnerable, desperate, or fed up with your struggles. I want to help you, whatever your motivations are and however ready you are to change, whether you’re wondering if there’s a problem, you feel lost and confused, or you’re ready to change and you want to start today. At the beginning you might need a safe, accepting presence to help you view yourself clearly and with kindness. You might need someone to help you break free of painful patterns, sort out your feelings to make a tough decision, or make changes you keep trying to make but your efforts never seem to stick.
If you know you are suffering but cannot explain it, I will help you contact and express the heart of the matter. If you know what you need to do but are stuck, I will help you make peace with your obstacles and truly feel the desire to do something different. I help clients welcome their feelings and embrace new stories about who they are.
Whether you are feeling down and defeated, unlovable, worthless, controlled by anger or fear or whatever inner struggles you face, I can help you gain perspective and see new possibilities. I can guide you in finding compassion for yourself, connecting with what truly matters to you, and taking steps toward living as the person you want to be.