I hope to help clients cultivate the courage, compassion, and connection that we all need to build a life worth living. I am committed to helping individuals understand themselves better, love all parts of themselves, and have hope to achieve goals of emotional wellness and overall increased happiness.
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I am licensed in NJ & PA and continue to receive training in order to provide the best CBT and DBT treatment. I use a structured, mindfulness-based approach to help clients accept and change their behavior by changing unhelpful emotions and thoughts.
I have a warm, compassionate presence that helps my clients feel safe and supported. By providing this environment, I aspire to assist clients in developing self-awareness, self-confidence, and skills necessary to make positive changes in their lives. I am the founder and a member of the Tri-State DBT consultation team that networks across the tri-state area