In today's fast paced world, individuals are expected to do more in the same amount of time. As a result, we are engaging in less self-care and over time chronic levels of stress can result in increased periods of anxiety, depression, and even chronic illness. My passion is to provide support to those facing emotional dysregulation and/or chronic illness. Because the mind-body connection is so powerful, I believe in a holistic path to healing; a path where the mind, body and spirit is embraced in the work that we will do together. I primarily use a combination of mindfulness, cognitive behavioral therapy, and somatic approaches.
Over the last 20 years, I have worked extensively in a variety of healthcare settings including long-term care, hospice, and an acute care hospital setting.    Working in a variety of healthcare settings has provided me with a unique lens into the many needs and adversities that individuals encounter in the US healthcare system.
I believe that the ability to heal oneself lies within all of us; the therapist is a guide and the client is the driver. I have additional training in trauma-informed care and am fully committed to receiving ongoing education in order to provide excellent mental health services. Please don't hesitate to reach out to me for a free 15 min phone consultation.