Are you finding it hard to enjoy the things you love, like school, hobbies, or because of your anxiety? Do you feel like your anxiety is getting in the way of your relationships, and causing physical symptoms like headaches or stomachaches? The good news is that with the right support and tools, you can learn to manage your anxiety and start living a more fulfilling life. I know how important it is to feel like your therapist is on your side and understands what you're going through. When you're struggling with anxiety, it can feel like no one else really gets it.
My goal is to provide a safe and supportive space. At the heart of my approach is an understanding that our thoughts and beliefs have a powerful impact on our emotions and reactions. Sometimes, we're not even aware of the thoughts we're having or how they're influencing us. Let's explore how your thoughts and beliefs are contributing to your anxiety.
We'll identify any negative self-talk that may be holding you back, and work to reframe those thoughts in a more helpful way. By gaining a deeper understanding of your thought patterns and learning to change them, you'll be better equipped to manage your anxiety and build a more fulfilling life.