We work with clients who would like to improve their lives and relationships with others by working towards becoming the best version of their authentic selves. Life comes with change, sometimes planned, often unexpected, or with unexpected consequences. Sometimes it is difficult to figure out how to adjust to new relationships, new environments, new values, or a new you. If you want to take some active steps to make this life better, we are here to help you make this happen. We have several practitioners who focus on a variety of specialties - contact us to get set up with the right therapist for you.
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We work to understand our clients' experience, and facilitate change from within that context. We rely on techniques from multiple evidence based approaches, especially Cognitive Behavioral Therapy (CBT), but also Dialectical Behavior Therapy (DBT). Michelle is also trained in EMDR.
If you are looking for an experienced, evidenced-based counselor, I encourage you to reach out and schedule an appointment. We will make sure you get connected with one of our experienced counselors. We will work to make This Life better!