As we all continue to navigate life's transitions and changes, we eventually find ourselves needing guidance and support along the way. Whether you or someone you know is currently thriving or struggling in life, deciding to seek therapy can often be a helpful, rewarding, and life-changing experience. Finding and choosing a therapist, however, could be challenging and overwhelming. Not only must practical matters be considered, such as fees and scheduling, so must the therapist's style, approach, and qualifications. In other words, it has to be a "good fit" and it must "feel right."
I enjoy working with adults and older adults navigating the gains and losses of life's domains, including health, aging and life transitions, relationships, academics, finances, and work. Some areas of specialty include depression, anxiety, weight, pain, insomnia (CBT-I), stress management, women's health issues, and bariatric pre-surgical evaluations.
My "style" or "approach" centers on being genuine, transparent, direct, and engaged with my clients. I believe strongly that focusing on strength, humor, and positivity is important and that change can happen fairly quickly in therapy. I am happy to speak to you to determine if I can help.