Are you looking for a counselor to partner with you to work on your emotional and mental health? Do you feel most comfortable with a conversational and non-judgmental environment to work on concerns related to life change, anxiety, communication, or loss? My practice offers this approach and environment to help you through the everyday, while allowing you to learn coping skills and techniques for your lifetime. Part of self-care is learning to take time for improving you....is that time now? If so, I would love to be a part of your journey!
I believe in building a solid therapeutic relationship based on trust, empathy and respect using a variety of techniques. My eclectic therapeutic techniques include CBT, transformational and psychodynamic approaches, individualized in relation to each client’s need and provided through a trauma informed lens. I specialize in grief, life change, and anxiety.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. My hope is to provide a safe, nonjudgemental environment for you to discover yourself and to start on the road to healing. If you are ready to take that step, I am here to support and empower you.