I work with adults from diverse backgrounds experiencing anxiety, panic attacks, depression, as well as those facing relationship and job related stressors. I take a compassionate approach and aim to collaborate with clients to tailor therapy to the unique needs, life circumstances, and strengths of each individual. I help clients clarify and live out their values, feel more authentic and cohesive about themselves, and have more meaningful connections with others.
l utilize a variety of evidence based and theory driven modalities including Cognitive Behavioral Therapy (CBT), Motivational Enhancement Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Interpersonal Psychotherapy, Schema Therapy, and Developmental and Systems Approach (DSA).
While finding a therapist is not an easy task, keep in mind that your efforts are worth it because you are worth it! Thank you for reading my profile and feel free to reach out if you have questions or would like to schedule.