The stress of events in life, mental illness, substance abuse or adjusting to changes can feel like a battle against yourself. I can offer you a chance to explore those situations that seem to be weighing you down. Through the use of a variety of therapeutic techniques, I can teach you coping and communication skills that will help you resolve those conflicts that seem too broken or too large to correct. With the right perspective and skills, those weights can be lifted from your shoulders and you can walk courageously into the next stage of your life.
Life stressors, mental illness, substance abuse or adjusting to changes can feel like a battle against yourself. I can give you the skills and knowledge you need to manage all aspects of your life. You have the power to take control over whatever is holding you back from having the peace, security and enjoyment in life that you desire.
I feel that the most important aspect of therapy is therapeutic rapport. I try to keep the environment friendly, warm, and safe. I am very casual in my presentation, as I have found that being authentic and relatable allows people to be comfortable with me.