*** CURRENTLY NOT TAKING NEW CLIENTS *** Therapy offers the opportunity to make lasting positive changes in life and in relationships. By exploring the role the past has played in current difficulties and dissolving old, destructive patterns of thinking, feeling and behaving, life can be more balanced and joyful. I offer warmth, compassion, support, and insight to my clients, with an approach that is direct, non-judgmental, and tailored to meet the specific needs of each individual. Oriented toward building on natural strengths and empowering meaningful changes, our work together can foster an increased ability to more adaptively attend to the ever-changing flow of life.
Together, we will work toward identifying destructive behavioral patterns and replace them with empathy for ourselves and those around us. Learning the art of non-judgmental awareness - mindfulness - we will explore these themes, connecting more intimately with the memories, emotions, thoughts, and sensations fundamentally associated with them.
By exploring unmet childhood and current attachment needs, we learn to conquer self-defeating habits and discover a new way of approaching our thoughts, emotions, and personal behavior. Empowering ourselves to get our basic needs met in this way, we move toward creating greater balance, harmony, and joy in our lives.