Do you struggle with motivation, decision-making, shame/guilt or direction? Are you feeling overwhelmed or anxious? Do you struggle with substance abuse? Are you going through transition and struggling to find your own genuine direction? Are you nervous to ask for help? Are you concerned therapy won't be effective? Beginning treatment is a big decision and finding an effective and compassionate therapist that can ease your transition into therapy is very important. I have a warm, genuine and direct approach and believe you will find our work together will be deeply effective and the results positive and lasting.
I noticed while clients may feel comfortable in their ability to rationally think and possess comfort with emotions there can be a lack of communication between rational parts and the emotional parts. We can bridge that gap and take the shame or overwhelm out of growing and learning about ourselves.
It has been my experience that many people bump up against some difficult issues and become very self critical. I work with clients to decrease the criticism and increase compassion so growing can be a positive and enlightening experience.