Sometimes we need someone to talk to. Someone who can provide an empathetic ear and a new perspective on life stressors. Sometimes we need guidance on learning new coping skills and ways to improve our quality of life. If you are experiencing anxiety or depression and looking for a compassionate and experienced therapist, you have found her. If you want to work on increasing independence, self-esteem, self-compassion, and motivation; I am here for you. We can become overwhelmed at times and be unable to see the light at the end of the tunnel. If you're ready, I am ready to help you find that light.
My approach is client-centered in that I believe that you have the ability to overcome any challenges in life. I offer a solution-focused approach to help you find a way out of your struggle. I specialize in motivational interviewing, narrative, and cognitive behavioral therapies. We will work on changing any unhealthy thinking patterns in an effort to heal.
I would love to be a part of your journey into healing. I look forward to hearing from you.