You want to live your more authentically and show up for yourself, but instead, you put on a mask for others and act "fine" because you feel like you're "too much." Managing your mental health seems like more than you can handle because the overall stress and burnout is so exhausting. You just want a space to be supported and maybe to be called out on your occasional BS (therapeutically, of course). You are beginning to realize deserve more than life has handed you but how do you start to crawl out of the dark? What would your life be like if you weren't so stressed, mad at yourself, upset, or anxious?
Being human is HARD. Whether you just want to vent or want to learn new skills, I offer support for real-life problems in a respectful space. No matter if your concerns have always been a struggle or are new challenges you’re facing, your experience is valid. I'm here to respectfully listen and engage in session WITH you throughout the process.
You know yourself better than anyone else. You deserve to be heard. I provide online therapy for young adults and adults and I offer support using compassion, understanding, humor and mild sarcasm (when appropriate), and accountability by being direct. If you've already gotten this far, consider viewing my website or contact me to see if we are a good fit!