Accepting new clients In-Person AND/OR via Telehealth... whichever you prefer! The first step to getting anywhere is deciding that you’re not willing to stay where you are. Struggling to let go of a job, life phase, or relationship? Not sure where to start? That’s okay! Together, we will explore your current way of being and seek to recognize behavioral patterns in an effort to cultivate opportunities for healing and living a more peaceful and fulfilling life. If you are returning to therapy, or this is your first time, we will identify goals and create a therapy plan that draws upon your unique strengths and personal experiences.
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It is important to establish a non-judgmental and comfortable therapeutic relationship, which is why I utilize humor, compassion, and empathy when providing guidance on beneficial skills and tools to use when working to make meaningful life changes. I am committed to assisting clients as they work to improve their relationship with themself and others.
I specialize in supporting teenagers and adults who are struggling with major life transitions, body image/self-esteem, anxiety, stress, depression, relationships, and trauma. I encourage you to reach with an e-mail or a call. There has never been a better time to start therapy... why wait? I'd love to hear from you!