If you’ve been feeling overwhelmed, disconnected, or stuck, you’ve come to the right place. Acknowledging that you need support is a courageous first step towards healing and growth. When you meet with me we will unpack what you have been carrying around and work together to establish goals aimed at improving your life satisfaction. Through this process, you can gain greater self-awareness and develop new skills for managing your emotions and relationships.
I work with clients who struggle with substance use, anxiety, depression, trauma, grief, and mood disorders. I utilize cognitive behavioral techniques to help clients gain a different perspective on their thought and behavior patterns to develop effective strategies to achieve their goals.
It's important to recognize that everyone faces challenges in life, and it's okay to ask for help. Our work together will be built on a foundation of trust, honesty and mutual respect. By creating a safe and supportive environment I will help you feel more comfortable opening up about your experiences, which can ultimately lead to greater healing and growth.