Find Therapists & Counselors in Shelton
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Today is February 22, 2025
We have 0 Verified and 10 Unverified Mental Health Professionals In Shelton, CT
Shelton, CT
Accepting New Clients
Adulting can be challenging, confusing and can sometimes SUCK! Struggles in your personal and professional life leave you in a constant state of worry. Life transitions can cause you to feel overwhelmed, insecure, alone and lost making it difficult to complete simple tasks. You’re not sure how to deal with it all. You’ve thought about reaching out for help but are unsure where to start or what to expect. More than anything, you want to feel like yourself again. You want to have meaningful relationships in all areas of your life. You want to finally be free from self-doubt and worry and live a happy, successful and fulfilling life. B Your Best Mental Wellness is here to help. A group practice that provides a supportive and safe space for those seeking therapy. Our experienced team of diverse and culturally sensitive licensed professionals specialize in a variety of areas and techniques to assist with anxiety, substance abuse, depression, relationship issues, and much more. We're here for YOU. Committed to working together through personalized treatment plans catered to your unique needs to help you better navigate life's challenges with strength, self compassion, and power. Conveniently located and with flexible scheduling options, we make it easy for you to prioritize your mental wellness. So why wait? Give us a call today!
Accepting New Clients
The search ends here! Are you: going through a difficult time in your life; adjusting to parenthood; experiencing some anxiety and depression; struggling with infertility or recurrent miscarriages; coping with the loss of a loved one? Maybe you just don't have the words to describe it. The emotional pain sometimes robs us of healthy control and reason. My expertise in clinical applications of art therapy is what you need. In fact, it's what you've been searching for. I combine talk therapy with art therapy for a balanced, mindful approach to tackling the stressors in your particular situation. View 9 Photos Through this powerful and transformative process, YOU become the change in your life. Isn't that what we want in therapy? Come see what kind of healing you can find within yourself! No experience with art is necessary. I invite you to explore this genuine healing through my expert guidance. There are many art materials available for use during a typical art therapy session. These include, but definitely are not limited to, paint, clay, collage, and drawing. Art Therapists are trained extensively in the use of art materials so that you may use them in a safe and healing manner.
Accepting New Clients
As a licensed master social worker, my goal is to assist you through life's struggles - big or small. Whether you are battling depression, anxiety, substance use, or experiencing a life transition - I am here to help you healthily cope. With experience providing therapy to children, families, and adults, I believe there is no "one size all" approach to therapy. My goal is to provide a safe space for individuals to process their stressors and live a healthier, more fulfilling life.
Accepting New Clients
Good therapy is an investment in yourself. Often times we find ourselves stretched too thin with too many responsibilities and not enough time. We become depressed, anxious, and unsatisfied with our lives. Past experiences and trauma tell us that we are not good enough, not worth the effort, and destined to fail. We are taught to put others first and sacrifice our own needs. We give until there is nothing left, we feel unfulfilled, and yet we keep trying the same old thing, hoping for different results. There is another way, a better way. I want to help you on your journey to becoming the best possible version of yourself. I am an LCSW with 10 years of experience. I specialize in helping people overcome trauma, depression, anxiety, and poor self-esteem. I believe in a client-centered approach utilizing EMDR, Brainspotting, mindfulness, energy work, and CBT. I also specialize in perinatal mood and anxiety disorders. Reaching out for therapy is such an important albeit often difficult step to take on your journey towards better health. It takes courage and strength to own the issues that are impacting your life; even if you are not the cause of them. I would love to help you on this journey and help you work towards achieving all of your goals.
Accepting New Clients
If you’ve been feeling overwhelmed, disconnected, or stuck, you’ve come to the right place. Acknowledging that you need support is a courageous first step towards healing and growth. When you meet with me we will unpack what you have been carrying around and work together to establish goals aimed at improving your life satisfaction. Through this process, you can gain greater self-awareness and develop new skills for managing your emotions and relationships. I work with clients who struggle with substance use, anxiety, depression, trauma, grief, and mood disorders. I utilize cognitive behavioral techniques to help clients gain a different perspective on their thought and behavior patterns to develop effective strategies to achieve their goals. It's important to recognize that everyone faces challenges in life, and it's okay to ask for help. Our work together will be built on a foundation of trust, honesty and mutual respect. By creating a safe and supportive environment I will help you feel more comfortable opening up about your experiences, which can ultimately lead to greater healing and growth.
Accepting New Clients
Do you feel you are alone in a world of 7.8 billion people or a town of 2000 people? Do you feel no one understand you? Do you feel you have done everything required to succeed, yet you feel empty? Do you feel you are in a relationship that is challenging your existence and you are feeling gaslighted? Do you feel, you are an executive, yet you are burnout? Are you facing challenges that are making your present worse than your past? Is hope a distant dream? Is your sleep pattern a problem? Do you feel disempowered? Are challenges and anxieties getting you stuck? Empowerment Strategic Counseling Solutions want to collaborate with you. I have over 20 years of clinical experience in working with individuals, families, and couples. I use trauma-focused CBT and other evidence-based therapies to address issues like depression, anxiety, anger, relationships, social justice, sleeping problems, grief, PTSD, young adults, adults, and career difficulties. I facilitate groups and supervision. I believe in treating everyone with respect, sensitivity, and compassion. I will listen to you, believing you are person-centered to be empowered for a journey to a fulfilled life. I am here to support you in this effort toward self-actualization. You are welcome to contact me. Teletherapy is available.
Accepting New Clients
I am offering a one on one session to help you reach your goals through: Hypnotherapy, EFT, NLP and Emotion Code. Release stress, anxiety, phobias, low self esteem, weight, stop smoking, negative belief systems, negative thought patterns, poor study habits, nervousness, submissive behavior, sleep issues, pre & post surgery, emotional difficulties and much more. Change your mind and change your life. The key to success is to change the programming that is embedded in your subconscious mind. Gain confidence and motivation, increase your happiness, increase your focus, perform your best, improve your health, get rid of bad habits, enhance your life. I use a multi-model approach through an interactive process using your subconscious mind to resolve past issues or negative belief systems. Let go of past trauma, self sabotage, eliminate root causes of negative thinking. All emotions are rooted in the subconscious once you release these emotions they no longer have a hold on you. I provide an opportunity for change through Hypnotherapy, Neuro Linguistic programming (NLP), Emotional Freedom Technique (EFT), Parts Therapy, Inner Child Work and the Emotion Code System. As an intuitive consultant I am able to help assist clients in identifying non-productive, unconscious patterns and unproductive behaviors, release negative thinking, access & develop self-understanding.
I am committed to working with individuals and couples who are struggling in their lives either because of a crisis, transition, relationship or long standing issue that one keeps bumping up against. By providing a safe space together we can explore your thoughts/ feelings and increase your understanding of self and others. Self-awareness leads to change and personal growth. I bring 35 years of clinical experience to the table and have worked with a variety of issues including depression, anxiety, mood disorders, relationship issues, LGBT issues, grief and loss and substance abuse. I will be invested in helping you live your life more fully and authentically. My fees are commensurate with my training and level of experience. If experiencing financial hardship a sliding scale is available. Services may be covered by your health insurance. I will provide a statement for possible reimbursement from your insurance company. I participate with Anthem and Medicare otherwise I am considered an out-of-network provider.
Accepting New Clients
Clients who would most benefit working with us would likely say that they have attachment difficulties, struggle in relationships, would define themselves as people pleasers. They would say that they struggle with rigid thinking, feelings of not good enough, seeking acceptance of others, and perfectionism. If you have noticed that your thoughts, emotions, or behaviors are affecting your ability to have healthy relationships, live a fulfilling life, accomplish your dreams, or heal your past trauma, we can support you to gain the insight, tools and strategies you need to make the changes you are seeking to live a healthier life. With a strong focus on the power of healing, courageousness, and the capacity to learn possessed by every person, the focus of your healing journey will be to develop healthier coping strategies, a truer understanding of your patterns and belief systems and a healthier sense of self so you can have healthier relationships with yourself and others. Our commitment to our clients is to provide a safe and warm environment built on trust and integrity. We commit to showing up for you each session, and meeting you where you are. We only ask that you commit to show up for yourself. If you feel that we would be a good fit to begin your healing journey feel free to reach out and schedule an appointment.
Accepting New Clients
You have taken a very positive step by deciding to seek therapy. I am Licensed Clinical Social Worker with 10 years experience in the field of mental and behavioral health. My clinical expertise provides a unique skill set that offers guidance and support throughout all aspects of life and mental health. My person-centered and strengths-based approach creates a safe and therapeutic space for you to find a breakthrough after and while undergoing overwhelming experiences. I believe in culturally sensitive therapy and understanding my client’s background, ethnicity, and belief system. I meet my clients where they are through collaborative treatment based on their personal needs and journey of self-discovery. If you would like to make your mental wellness a priority in a supportive space to help you reflect on the present course of your life, please feel free to contact me.
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