My goal as a therapist is to help you discover the "TRUE" you. We will work together in a positive fashion to help you discover the source of the challenges within life. The primary goal is to work together to develop creative ways or alternatives to help you to live a healthier lifestyle allowing you to grow to your full potential. Here to help guide through that journey. Offering VIDEO and PHONE sessions at this time . Serving Douglasville in video sessions ONLY.
My style of therapy is a creative mix of cognitive, behavioral and reality approaches with a big dose of humor and warmth added. What does all that mean? The basic issues that bring someone into therapy will impact the type of work which will be complete together within each session. Therapy is a conversation between two working towards a holistic goal.
A person who comes into therapy for feelings of depression will have different goals and challenges verses someone who comes in for anxiety issues. I believe an effective practice combines intuition and knowledge to create the most ideal solution for you, as an individual.