A successful life to me means feeling fulfilled, balanced, and enough. At times, finding success can feel impossible. My training and personal passion for helping others find their footing makes me an ideal therapist for individuals and couples looking to readjust their approach to success. Clients appreciate that my approach includes a healthy dose of encouragement and reality; emotional validation and logic. It is vital to the process to keep a healthy focus on a client's existing strengths. No matter your goals, I will work with you to execute strategies that work in harmony to help you practice progress, never perfection.
Our view of who we are is often clouded by who the world demands we be. My therapeutic approach is holistic, educational, challenging and tailored to your needs. Using strengths-based, solution-focused, trauma-informed, and mindfulness interventions, we will work together to help you rediscover and step back into your true, authentic self.
My favorite part of this work is encouraging excitement about the value that therapy can provide to every person's well-being and to be a trusted guide toward the life you desire and deserve. When you are ready to get started, please reach out via phone or email. I offer virtual sessions to maintain availability and flexibility. Looking forward to meeting!