Are you struggling with anxiety, feelings of 'not good enough', or feeling overwhelmed? Is your child experiencing trouble with worries, friends, or some behaviors? Maybe life is throwing you some curve balls and you are just trying to make sense of the changes? Anxiety and depression can make you second guess any decision and put up barriers to connecting with others in fulfilling ways. My clients are often looking for a better understanding of feelings/experiences and looking for coping skills to help them reach their goals.
Likewise, children can experience the same emotions and concerns adults do. Sometimes, children express themselves with words, sometimes with behaviors, and families can get stuck, not knowing how to get back on track when something has become difficult.
I specialize in seeing adults and children with anxiety, depression, life transitions, and parenting support. My practice is predominantly cognitive-behavioral and solution focused therapy . Therapy can be a difficult and rewarding process that helps bridge the gap between where a person/family is and where they want to be.