The idea of seeking therapy or counseling can be daunting. It can be a difficult decision to make, but here at The Positive Living Group, we will help you find the perfect fit for you. Whether you’re battling anxiety, depression, or would like to join one of our therapy groups, we have something for everyone that is sure to meet your needs.
Learning how to lessen negative thoughts and feelings can be done through positive coping skills. These are tools that we can use every day to change our mindset and help us live a life that embraces change and well-being. I love helping clients as they take their mental health journey. Together we will navigate tricky emotions and learn to calm and heal.
I’m happy to meet in person or via telehealth (telephone or Zoom). I also have Saturday hours available. You are not alone! Reach out today!