Sometimes we feel overwhelmed by challenges in life leaving us depressed, anxious, confused and stuck. Our distress may cue us to pay attention, heal old wounds, and mine our inner strengths and wisdom. Psychotherapy is highly personalized and helps us to manage stress and restore harmony. I draw from various treatment modalities including psychodynamic, family systems, cognitive behavioral, humanistic/transpersonal, 12 step programs, Mindfulness and coaching psychology. I approach therapy openly and collaboratively, and am committed to providing a safe, empathic space where I listen deeply, understand your worldview, and support your heroic journey towards wholeness and well-being.
I have helped people from 18 to 95 navigate the vagaries and transitions inherent in the adult life cycle. I have expertise working within a broad range of cultural diversity, backgrounds and concerns - from students to clergy, artists, lawyers, homemakers, physicians, corporate executives, teachers, newscasters, retirees, nursing home residents and others.