Are you going through a tough time, but trying to stay positive? Do you feel overwhelmed by unpleasant thoughts and feelings? Does everything feel more difficult? The thought of meeting with a therapist can be intimidating and I pride myself in my clients describing me as being easy to talk with. Most individuals who have never pursued therapy before are surprised at how much they enjoy the counseling relationship. Think of it as a gift to yourself! It is important that my clients feel comfortable so they can address past and present concerns and discover the best version of themselves.
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Within my practice I work with a variety of populations. If you are struggling with anxiety, depression, addiction, domestic violence, relationship concerns, grief and loss, adjustment to life changes, I can help you set goals for yourself and work toward achieving them.
I believe that therapy is unique to the individual and that techniques used should reflect this uniqueness. While some problems have concrete solutions, often it is a matter of figuring out how to manage the painful situations in life. I encourage my clients to realize the mind-body-spirit connection.