I believe that it is important to meet people where they are at in the present moment. We all come from different backgrounds and have different experiences that make us who we are, I work in the first few sessions to really learn about you and how I can best be of help. I work with people from all different walks of life. All are welcome. One of the main things that I believe and work diligently to instill in my practice is self-compassion, learning how to be kind to ourselves when we are going through challenging times.
I use a variety of approaches and work to individualize a plan based on each client. I take a trauma-informed approach and pull from many different therapeutic models creating a treatment plan that is specifically catered to you.
Please do not hesitate to reach out if you have any questions!