To seek therapy takes courage and curiosity. The process of therapy gives us the opportunity to explore the impact of the multiple systems with which we are connected- family, work, home, friends, community- in the context of an affirming relationship with the therapist. Through this process, we come to better understand how we have interacted with these systems over time.
The strategies we have developed to navigate them successfully, and how these systems have impacted us, contributing to both opportunities and challenges. As a Marriage and Family Therapist, with experience working with individuals, couples, and families, I approach my work from a systemic and integrative perspective.
Understanding that people are unique, complex, and influenced by multiple experiences in multiple contexts, what "works" for one person, may not "work" for another. Knowing what to do in our complex and demanding world can be difficult, at times, for anyone. If you would like to make a change, I am ready to help. Please give me a call.