If you have found this page, you might be struggling with emotions that are too big, or complex for you to take on alone. These issues have a way of showing up in our day-to-day lives such as avoidance, self-sabotaging behaviors, anxiety, low self-esteem, unsatisfactory relationships and so on. Ready for a change? Therapy is a wonderful place to start. Therapy is useful for anyone facing obstacles that prevent them from living the life they want and provides an opportunity for self-discovery and growth.
I am a fully licensed professional who has spent the last 7 years working with those struggling with anxiety, depression, PTSD, abuse, life transitions, grief & loss, relationship issues, and emotional instability, to name a few. I utilize a wide range of modalities including EMDR, cognitive behavioral therapy and acceptance and commitment therapy.
I love the work that I do and go above and beyond to make my clients feel safe, heard, and supported.