We all face challenges. You may be dealing with depression or anxiety, feeling trapped in addiction to substances, behaviors, attitudes or thought patterns. It's hard work navigating relationships, careers and maintaining social connections. Regardless of where you are, you are making a positive choice in seeking out help.
I specialize in treating depression, anxiety, addiction and addressing relationship challenges. I take a positive approach to therapy, realizing you have tremendous resilience and resources. I work with you to set your goals and develop plans for achieving them. I am a Certified Brainspotting Practitioner, also utilizing Polyvagal Theory and CBT.
I encourage you to reach out and ask any questions you may have about the counseling process, the professional relationship and working with me! If we end up working together, you have my commitment to approach our time with compassion and optimism.