Do you feel stuck, unhappy or anxious, unsure about your decisions and unable to take action? Do you question who you are or the relationships around you? Do you need hope and healing? I can help. My intention is to understand your experience and work with you to develop a plan, addressing the issues you believe are important we establish what works. I have over 15 years experience in the behavioral health field working with adult, teens and families. I work one on one with individuals who are concerned about women's issues, stress, insecurities, anxiety/depression and relationships and couples addressing communication & conflict
Therapy can help, working from a person centered, strength based approach, I incorporate various techniques in sessions, recognizing each individual and couple has a unique story. I believe in the power of connection, which ensures you feel comfortable and safe as you share your experiences and begin down the path of healing
If you are tired of having the same conversations with little to no resolution, feel like change is needed but you don’t know where to begin or you are overwhelmed and feel lost, it is ok to reach out. Life throws us unpredictable and challenging moments, you don't have to go through them alone. I look forward to hearing from you.