Making the first step to seek help can be difficult, but support and understanding are out there. I strive to create an atmosphere that is comfortable and safe to encourage clients to open up without judgment. I have experience with children, adolescents, and adults with many different struggles in life.
In session we process your past as well as current presenting issues: triggers, thoughts, feelings, and behaviors. I teach a variety of coping skills such as relaxation techniques to help my clients de-stress. If the client is interested I will also to teach CBT (cognitive behavioral therapy) to re frame any negative thinking.
You can contact me by email or phone to see how we can both collaborate in order to reach your personal goals.