Do you feel your life is moving too fast and you can’t gain control? You wake up with an uncertainty and fear in your stomach for what the day will bring. You wonder if you’re on the right path. Maybe you’re getting ready to graduate college and are doubting your abilities and who you are as you transition to this new chapter. Or maybe you’re navigating a new relationship, job, or family conflict. Perhaps you're having trouble finding joy in your day to day.
I can help. I specialize in helping young adults and adults gain confidence as they work through the struggles today's adulthood presents. I can help you explore and identify your true passions and desires. Most importantly, I can help you become confident in yourself and fulfilled in your life.
My approach is empathic, supportive, judgment-free, and incorporates values-based techniques to help you live the life you want to lead. I primarily utilize Acceptance and Commitment Therapy, while integrating other evidence-based methods. My areas of clinical focus include life transitions, anxiety, identity development, depression, and relationship issues.