My approach is highly strengths-based and relational; driven by the belief that a strong, engaging, trusting therapeutic relationship is essential in supporting people to move towards their personal goals. Whether goals are met quickly or over a longer span of time, treatment is focused and goal-oriented. Particular attention is given to naming and enhancing each individual's inherent skills and self-care abilities. I work to build each person's confidence that they have the strengths necessary to reach whatever state they choose for their self.
There are many ingredients that, together, can produce a positive experience in therapy. There are two that I consider essential: a strong relationship between therapist and client and a strong commitment to therapy. Your chances for experiencing success in therapy increase when you feel comfortable with and confident in the therapist you are working with.
As you consider using psychotherapy as a tool in supporting you to reach your goals, please consider contacting multiple providers. Ask questions about our approach and training. Find someone that fits your style and personality; someone that you feel comfortable with. If that person is me, I look forward to working with you!