I have experience working with all sorts of different people in all sorts of different walks of life. I love the variety. If I had to pick an ideal client, I tend to work well with head first, heart second (but not less) sort of people. My background roots are in philosophy, my interests are in the mystic, and my love is the human experience - all of it. My clients come to me for a slew of reasons, but the overall gist of it is they want to enjoy life. That typically means creating a better life, or living the life they have already, but better, or a combination of the two. I like to come along for a while to support that process.
I am largely trained in the Cognitive Behavioral Therapy modalities including western evidence based CBT/DBT, Logic-Based Therapy (LBT), Emotional/Rational Therapy (ERT), Acceptance and Commitment Therapy (ACT), Eye-Movement Desensitization and Reprocessing (EMDR). My approach is pretty eclectic. I am happily a bit of a nerd and love learning new modalities.
Living life can be hard. It might be hard to live in your head with anxiety or depression, hard to live in your body with chronic illness or sensory issues, hard to live in your world with relationships or trauma. I'd like to find out if I can help. Give me a call, shoot me a text, or send me an email and we can see if we are a good fit for each other.