Stuck. Fearful. Insecure. No boundaries. Can't say no. No self-care, self-worth, and self-confidence. Coming last, behind everyone and everything. Feeling like no one cares, and you just don't matter. How much does this resonate with you? It is so easy to fall into routines of going through the motions of everyday life, thinking you have to just deal with 'it.' Aligning yourself with false beliefs and distorted expectations, working so hard on who you think you're supposed to be, instead of being you are meant to be - it's exhausting. Let's work together on getting honest and uncovering your most authentic, unique, incredible self.
I provide therapy and life coaching to individuals seeking to live life on their terms, after defining what their terms for life are. We will talk about embracing fear and living in spite of it, instead of because of it. I specialize in PTSD in EMS professionals and other first responders, and I was an EMT for a decade prior to retiring from public safety.
I offer services exclusively through telehealth. Counseling and coaching are important investments in creating a balanced, authentic life. If you have questions about affordability, scheduling, or services, I offer free phone consultations, to discuss your needs.