Are you having difficulty managing challenges/stressors in your life? Do you have overwhelming thoughts or constant worry? Are you stuck in regret or stress about future? Do you want more balance? Life can have many challenges. I have over 12 years of specialized experience working with individuals with many types of mental health challenges. I use a wide range of modalities based on the individuals needs. If you struggle with anxiety, stress, work-life balance, college life, life transitions, relationship issues, depression or managing emotions, then I can support you, you no longer have to face challenges on your own.
My goal is to help you find and build your strengths, develop skills, and empower you to be able to better navigate the challenges you are facing. I want you to take back control, identify values, create healthy boundaries, find purpose, and create a more fulfilling life. Sessions are focused on you, your past and your present, and I am there with you.
I am genuine, compassionate, and provide a safe space to listen to your challenges without judgement. I love helping others find healthier ways to navigate challenges of life, find hope, heal from pain, grow, build healthier relationships, and have a more fulfilling life. I believe that mental health is very important to living a meaningful life.