Life comes with challenges and obstacles. Whether you are experiencing conflict in a relationship, or are struggling with overwhelming emotions that cause suffering, you are not alone. It can be difficult to see how great you are during these dark times. I am dedicated to helping YOU become empowered to discover your greatness. Together we will work on learning new coping skills and challenging self-defeating thoughts to accomplish and achieve your goals.
I utilize CBT and a person-centered approach. I strive for a warm, non-judgmental space where clients can feel open to talk about their struggles. I teach my clients to replace unhelpful self-defeating thinking patterns and behaviors with productive ones. Change is difficult, but you have taken the first steps toward making a change in your life.
Please feel free to email me and include: 1. Your insurance you are utilizing and 2. Your general availability.