Do you or your loved one want to decrease anxiety, diminish depression, increase emotional balance, and improve healthy coping skills? Do you want to parent more effectively have better understanding of your relationships and communicate in healthier ways? Have you or a loved one experienced a trauma? With over 20 years of experience with children, adolescents, young adults, and families, I offer focused care and a safe place to grow. Contacting a therapist is not an easy decision to make and it takes a lot of courage. When you take the first step, I will join in the journey. I look forward to meeting and working with you.
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I use an eclectic approach rooted in Cognitive Behavioral Therapy (CBT) that is evidence based. My experience with other modalities includes play , sand tray therapy, mindfulness based therapy, Christian counseling, and trauma therapy. I offer hope, compassion and an atmosphere that is safe for exploration that leads to growth.
As your psychotherapist I am here to provide a safe place for you or your loved ones to be heard, gain tools, explore solutions , experience emotional balance , and achieve growth. I look forward to connecting with you.