Hello! I would like to support you to discover your strengths, resiliency, and to feel empowered in your life. In a warm, safe, collaborative environment, we create a positive path together towards your well-being. Utilizing your inherent strengths and coping strategies with skills and approaches, we will uncover negative thought patterns or behaviors, stuck places, and create new paths forward. Reconnecting with your healthy self, we will navigate through present transitions, pain, or loss in order to transform your connection with yourself and others.
I shape my approach to focus on your unique needs. Some tools: stress reduction, communication skills, mindfulness, CBT, and DBT skills. I will support you through life transitions, addressing stress/anxiety/depression regarding relationships, parenting, sexuality, and self-doubt.
I feel that clients are resilient and have the innate ability to overcome their personal struggles and to restore a balanced perspective with yourself and others.