Do you ever feel like you are just going through the motions and doing what is necessary to just get through the day? Do you feel as if you have forgotten who you truly are or you aren’t achieving your full potential? If so, you are likely living life in survival mode. If you work with me, I will help you live a life in which you THRIVE, rather than just survive. Your well-being is so important and it is possible to to live a healthy and fulfilling life with value, meaning, and purpose. I can help you get there, so you can feel confident that who you are is in line with who you want to be.
I strive to create a safe and collaborative therapeutic relationship in which I can support and hold space for you. I use an eclectic approach, drawing from a variety of techniques depending on the needs of each unique individual. I work from a person-centered, strengths-based, and trauma-informed lens, and my style is warm, empathetic, and non-judgmental.
I believe a holistic approach to therapy is key. I offer somatic techniques to explore where trauma or emotions may be stored in your physical body, as well as grounding tools to help calm and regulate the nervous system. I would be honored and grateful to work together with you to create positive change in your life. Please call or email me to schedule!