Are you constantly “on”, saying yes to everything and everyone? Do you feel like despite how many accomplishments you achieve, it will never be enough? Do you sense the need to slow down, say no, set boundaries, but often doubt yourself? Do you appear calm outside, but inside there's a storm of anxiety and insecurity? Does this disconnect you from yourself and others? Are you often dismissive of these behaviors, thinking “They can’t be that bad; they’ve gotten me this far”? And it’s true, they’re not bad. You had to push past your needs and adapt to the demands of your childhood.
Despite the trauma, you’ve survived and you want to finally prioritize yourself. You desire vulnerable and open connection with yourself and the people around you. You want to honor your body, energy, and emotions by prioritizing your needs. There’s strength and resilience in how you’ve overcome but, you’re ready to feel more connected to yourself.
I’m so glad you’re here. I help young people acknowledge coping patterns from trauma and find more supportive ways to deeply connect with themselves and others, while prioritizing their energetic and emotional needs. We are partners on this journey, and I look forward to walking with you on your path of healing and self-discovery.