My clients often come to therapy stating their lives feel consistently chaotic and out of control. It seems that regardless of all they have tried, they can't escape from recurrent depression and major ups and downs in their mood. They often feel even the most minor situation triggers intense emotional pain. They describe significant difficulty within their relationships and report at times lashing out in anger because of feeling unheard, empty, and disconnected from their real self. They may even try to regain control of their life and emotions through self-destructive behaviors like drinking too much or hurting themself.
If you can relate, I believe I can help you find a peaceful connection with yourself and others. Together we can work toward not feeling like your powerful emotions are holding you hostage, especially in your closest relationships. Therapy that is individualized and focused on your needs can help you rebuild a life that feels worth the effort of living.
Change is possible. I know that it can be difficult to reach out for help especially if therapy has let you down in the past. I have seen my clients persist even when faced with the most difficult challenges. Reach out today so we can begin making changes that are right for you.