Do you want to have a more balanced life? Are feelings of sadness, disconnection, and fear getting in the way of following the path that you want? I utilize an approach that's focused on acceptance and change to help you overcome obstacles in your life. Learn how to let go of your struggles, be more mindful, and clarify what really matters so you can start committing to living a full and vibrant life. I provide a safe and compassionate place to unpack the burdens that you have been carrying, and will sit with you in your experience without being critical or judgmental.
I offer short and long term counseling for the following specialities including: anxiety and worry, shame, depression, PTSD and trauma, relationship issues, life transitions and changes, grief and loss and postpartum depression and anxiety.
The quote from author Brene Brown's "Gifts of Imperfection", describes my beliefs of therapy and personal growth. "Owning our story and loving ourselves through that process is the bravest thing that we will ever do." I accept most major insurance plans, please see the list below. I also offer an initial free phone consultation.