I understand how life can throw terrain, leaving us with dust and dirt to clean up. Have you found yourself unable to fully engage in your job, relationships, responsibilities, school or your passions in the ways you want? Has this dust storm left you feeling overwhelmed with life’s demands or your own worst critic? Maybe you've known you needed to take this time for yourself and haven't because you're busy taking care of others. I love working with individual adults who want to gain more self-awareness, tools and knowledge of themselves when life challenges us to grow. You're not alone in this new terrain.
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I practice from a trauma informed lens in my work. I admire my clients and see them as equals. So, naturally, I also speak with clients as capable equals. I specialize in a variety of therapeutic areas including anxiety, life transitions, trauma, self esteem, grief/loss and stress management. My approach is compassionate, warm, non judgmental & empowering!
I get it. Therapy can be hard, feeling heavy at times but you won't be in it alone. Balancing hard work with humor when appropriate, we'll strive to find the lightness that leads to relief. It is my hope that through therapeutic intervention you will feel empowered and find new ways of thinking, behaving, feeling in whatever life has thrown your way.