Children, Family, Life Transitions can sometimes feel like disappointments. We often have expectations of others, such as showing appreciation, reaching out when you are not well, helping you with tasks that may now be difficult, and see that these responses don't happen. You can learn how to reset expectations and find the opportunity for joy in relationships and activities.
I understand how expectations do not always match what happens in relationships, often leaving a feeling of being alone, without focus, and overwhelmed. Feeling disappointed by our family or friends can be stressful and depressing. We all want to feel that we matter and can control the navigation of our lives.
Through the therapy process inperson or with teletherapy, I will help you explore these issues and whatever else is on your mind. You don’t have to live with ongoing sadness and loneliness. We will work together to discover what brings you hope and happiness. Reach out today for an appointment so your journey may begin.