Does anxiety, frustration, anger, self-doubt, or feelings of sadness prevent you from getting what you want out of life? Are you dissatisfied with your relationships or feel overwhelmed with problems? Therapy offers a safe, non-judgmental, supportive, and confidential space to talk about your feelings and receive professional feedback to help you sort out your problems.
My work is informed by Polyvagal, Attachment and IFS (Internal Family Systems) theory. My approach is strength-based. We work together to identify and change self-defeating behaviours so that you don't remain stuck interpreting the present in light of your past.
When something in your life challenges your ability to live deeply and fully, therapy is helpful. Life presents many challenges and finding the right support when you need it can make a huge difference. We all have the capacity to live with more clarity, connectedness and joy, and it's my pleasure to assist in enabling that.