You never know until you try. - My approach to therapy is client-centered, I believe the client knows best whether the treatment is benefiting him or her. I work to find the most-effective treatment for each individual. I accomplish this through practicing Feedback Informed Treatment. Most often, clients are offered suggestions for actions to take between sessions, with the goal of changing behaviors in order to improve daily functioning. Clients also often experience catharsis in being able to talk about things in session that they otherwise would not have been able to say out loud. I offer an unconditional environment for that.
I am a diversely educated and experienced therapist who believes in the potential and individuality of each client's experiences and needs. I focus mainly on engaging with men and supporting the therapeutic process from a man's perspective, but have had success working with women as well.
Taking the first step to getting help is difficult, for many reasons. It's also the beginning of the process that can lead to a better life. Reach out, and let's get that process started. You'll be surprised how much better you'll feel.