Are you feeling overwhelmed and not sure what to do anymore, like you just can't get rid of those awful, distressing feelings that keep coming back? I have experience working with adults and adolescents (15 years and older) experiencing a range of mental health challenges including anxiety, depression, OCD, trauma, and adjustment disorders.
My goal is to help you move toward your values and goals. To do this, I utilize evidence-based treatment approaches such as cognitive-behavioral therapy while integrating compassion-focused and mindfulness techniques.
With a therapeutic foundation in strengths-based, person-centered, and trauma-informed care, I strive to empower clients to grow through adversities and make positive changes in their lives.