There comes a time in each of our lives where we feel inadequate, anxious, depressed, heartbroken, lonely, confused, and in need of a helping hand. If your ultimate goal is to strengthen your emotional wellbeing, find peace with your past, and live the life you always wanted, you have found the right Therapist. Whatever is overwhelming you today, whether it’s a tough breakup, grief, abuse, work related stress, relationship issues, past trauma, or simply finding the motivation to get out of bed and have a productive day, help is a phone call away. My role is to listen, empower growth, and help you become the best version of yourself.
I offer an approach influenced by person-centered, conversational style, drawing upon gestalt, CBT, mindfulness, and childhood trauma work. While supporting individuals as they face overwhelming distress and life circumstances, I find it valuable to explore a person’s history and the root causes that may be contributing to their existing pain and suffering.
I value the counseling setting as a safe and non-judgmental space that will allow you to express yourself freely and get the most out of therapy. I will celebrate your self-identity and uniqueness to help you reach your goals. I am a believer that once we understand and accept ourselves, true growth and healing can occur. I look forward to working with you!