Starting on a course of healing takes courage, but it is one of the most rewarding things we can do for ourselves. We have all been hurt at different times, and those hurt parts of ourselves are very grateful when we give them some loving attention and start the healing process. We unconsciously create blocks to our own health, but we can also learn to gently release those blocks. We are actually hard-wired for loving ourselves, believe it or not, even those parts we don't like, are afraid of, or are embarrassed about, and that self-love is healing. Therapy is not an instant process, but is very worthwhile.
Having received a tremendous amount of healing myself, I love helping others in that same process. I specialize in anxiety, grief, LGBTQ issues, and body-mind connection. My main form of therapy is Internal Family Systems Therapy, a psycho-spiritual method that is completely non-judgmental, kind, respectful, and effective. Also Emotional Freedom Technique.
Once you decide to consider therapy, there is the process of choosing a therapist. It is important that there be a good fit between client and therapist. To help you decide that if there might be a fit, I offer a free 15-minute phone consultation so you can get a feel for me and ask all your questions.