Starting therapy is a challenging decision as we typically feel that we should manage things on our own. However, you realize that your symptoms are worsening. It may be getting to the point that it's interfering with your performance at school/work. You are having more difficulties getting out of bed or you may be overwhelmed by everything going on. You start realizing that now you are avoiding things you used to do because it gives you temporary relief from your anxiety. I would like to help you explore the underlying causes and provide you with tools to enjoy the things that are important to you.
I utilize a client-centered, strength-based, solution-focused approach. My goal is to help you build your toolbox with coping skills that you can access anytime. While we are exploring the root of the problem, I will also be providing you with coping strategies to start finding some relief.
I understand that there may be a lot going on in your life and therapy may seem like adding one more task. However, your mental health is always a priority. If you are ready to start your journey to healing and learning better ways of coping contact me to schedule our first session.